Training Log Archive: troll feetIn the 7 days ending Mar 9, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (Bentley Wood Brown 10.6k) 1:56:30 [4] *** 11.06 km (10:32 / km) +184m 9:43 / km
ahr:147 max:166 spiked:15/27c shoes: 272's Mudclaw red
warm up warm up/down (Easier warm up) 10:02 [2] 1.82 km (5:31 / km)
shoes: 270 Claws (Apr2013)
orienteering race (Tandle Hill NWNL Green ) 45:05 [3] ** 4.82 km (9:21 / km) +150m 8:06 / km
ahr:147 max:170 spiked:12/19c shoes: 270 Claws (Apr2013)
warm up warm up/down (Sale warm up) 10:03 [3] 1.82 km (5:31 / km)
ahr:142 shoes: Saucony Fastwitch
Street League race (Sale/Timperley MDOC SL) 59:10 [5] * 10.07 km (5:53 / km) +3m 5:52 / km
ahr:156 max:190 shoes: Saucony Fastwitch
Street League race (St Annes SROC 75 mins) 1:13:35 [4] * 13.06 km (5:38 / km) +16m 5:36 / km
ahr:161 max:172 shoes: Saucony Fastwitch