Training Log Archive: troll feetIn the 1 days ending May 27, 2023:
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Sa |
warm up warm up/down (To CMD start) 7:14 [3] 1.0 km (7:12 / km) +2m 7:07 / km
ahr:132 max:143 shoes: Mudclaw 300 yellow
Hill reps intervals (CMD 1 of 4) 6:04 [5] 0.76 km (7:58 / km) +16m 7:13 / km
ahr:142 max:157 shoes: Mudclaw 300 yellow
Hill reps intervals (CMD 2 of 4) 6:20 [5] 0.77 km (8:16 / km) +16m 7:30 / km
ahr:147 max:161 shoes: Mudclaw 300 yellow
Hill reps intervals (CMD 3 of 4) 6:12 [5] 0.76 km (8:12 / km) +16m 7:26 / km
ahr:148 max:163 shoes: Mudclaw 300 yellow