Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Jun 22, 2022:

activity	#	time	miles		km		+m
Orienteering tech training	1	1:27:24	3.7	(23:37)	5.95	(14:41)	217
cool down	1	11:30	0.3	(38:58)	0.47	(24:13)	11
warm up	1	4:59	0.25	(19:45)	0.41	(12:16)	4
Total	1	1:43:53	4.25	(24:28)	6.84	(15:12)	232

1:43

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Wednesday Jun 22, 2022 #

4 PM

warm up warm up/down (to the start) 4:59 [3] 0.41 km (12:16 / km) +4m 11:41 / km
ahr:131 max:148

Orienteering tech training (Subberthwaite LOC 4.8 Lon) 1:27:24 [4] **** 5.95 km (14:41 / km) +217m 12:25 / km
ahr:151 max:186

superb Subberthwaite as expected - a bit too much bracken near the S & F areas but to be expected for late June.

Knee pain (1 from 5) - slight ache on the solo home

cool down warm up/down (from the F) 11:30 [1] 0.47 km (24:13 / km) +11m 21:47 / km
ahr:122 max:144

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