Training Log Archive: troll feetIn the 1 days ending Mar 6, 2014:
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Thursday Mar 6, 2014 #
6 AM
Note
slept:5.0 weight:81.2kg
81.2kg - 17.8 - 56.3%
6 PM
warm up warm up/down (Sale warm up) 10:03 [3] 1.82 km (5:31 / km)
ahr:142 shoes: Saucony Fastwitch
Felt heavy legged from last night SL so didn't push the warm up. Ten mins instead of usual 15. Felt heavy legged when started out but better for the ten mins
Street League race (Sale/Timperley MDOC SL) 59:10 [5] * 10.07 km (5:53 / km) +3m 5:52 / km
ahr:156 max:190 shoes: Saucony Fastwitch
For the Special Event (prize giving) every control had same value.
MDOC points quota rewarded those with poor runs for the season, which didn't work well at all. Meant the stronger runners had zero chance of getting anywhere near the top of the results. At least it was another run out on an enjoyable area
MDOC points quota rewarded those with poor runs for the season, which didn't work well at all. Meant the stronger runners had zero chance of getting anywhere near the top of the results. At least it was another run out on an enjoyable area
8 PM
cool down warm up/down 8:36 [2] 1.26 km (6:50 / km)
ahr:133 shoes: Saucony Fastwitch
Had to drag self out of pub on this one. Socialled post run for about 20 mins (too long) before recovery jog