Training Log Archive: Runner99In the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Virtual-O 20:00 [3]
Running tempo 14:55 [4] 3.84 km (3:53 / km) +6m 3:51 / km
Running 12:00 [2] 2.0 km (6:00 / km) +31m 5:34 / km
Virtual-O 15:00 [1]
Running (Crater Loop) 51:00 [3] 10.2 km (5:00 / km) +180m 4:36 / km
Running intervals 30:00 5.0 km (6:00 / km)
Virtual-O 30:00 [0]