Training Log Archive: Runner99In the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
11 AM
Running 50:00 [3] 9.0 km (5:33 / km) +30m 5:28 / km
Running to magali's and back home. So cold. Like not fun outside running cold
6 PM
Running warm up/down 25:00 [3] 4.4 km (5:41 / km) +30m 5:30 / km
Running to and from the uni training.
Running tempo 15:00 [4] 3.92 km (3:49 / km)
Had a stitch in the last lap. Couldn't really speed up the pace. Not as happy with how slow it was. But I think doing the other running and my bad sleep schedule might have contributed to it. I think this is the worst that i can do though so that's a positive.
Running intervals 4:00 [5] 1.4 km (2:51 / km)
9x 150m not including walkbacks
8 PM
Virtual-O 30:00 [0]
Officially opening my permanently dead twitch channel...
Videos are up for only 14 days before they get deleted so make sure you watch... :D
Watch Highlight: from Runner_99 on www.twitch.tv
Go to twitch to watch the full video...
Videos are up for only 14 days before they get deleted so make sure you watch... :D
Watch Highlight: from Runner_99 on www.twitch.tv
Go to twitch to watch the full video...
Friday Jan 10, 2020 #
5 PM
Running 25:00 [2] 4.4 km (5:41 / km) +50m 5:23 / km
Jogging to uni and back.
Strengthening 35:00 [1]
4x Dumbell squats 30 lb
3min wall sit
4x 10 squats 15.9's kg on each end
4x 10 squats one leg less 15lbs on each end
4x 10 deadlift 25lb? on each end
4x 10 pullups
35 foot raises
3min wall sit
4x 10 squats 15.9's kg on each end
4x 10 squats one leg less 15lbs on each end
4x 10 deadlift 25lb? on each end
4x 10 pullups
35 foot raises
7 PM
Running 25:00 [3] 6.0 km (4:10 / km)
On thew treadmill after weights.
Thursday Jan 9, 2020 #
Running 1:31:00 [3] 20.0 km (4:33 / km) +100m 4:26 / km
First 15 felt great last 5 began to hurt a bit.
Virtual-O 35:00 [0]
Testing out Twitch. Quality looks way better, but I think it will be gone / broken in 14 days. We'll see.... Gonna put the next one on a different channel prob.
And I think that I am officially the first Virtual-O twitch streamer!!! LOL
And I think that I am officially the first Virtual-O twitch streamer!!! LOL
Wednesday Jan 8, 2020 #
Note
Okay I give up on youtube videos, I'm just going to stream off of Twitch and maybe leave the picture of the whole course as a picture. The quality wont be good unless my channel had about 500 or more subscribers and gets lots of views which it doesn't.
The videos will be available for 14 days. So if you want to watch it it will be there.
The videos will be available for 14 days. So if you want to watch it it will be there.
Tuesday Jan 7, 2020 #
Virtual-O 30:00 [0]
The encoder really sucks so it should be better quality. Maybe comment if anyone thinks it interesting and would like to see more. Otherwise I'll just post screenshots.
Strengthening 30:00 [1]
Monday Jan 6, 2020 #
Running 1:00:00 [1] 10.0 km (6:00 / km) +170m 5:32 / km