Training Log Archive: Runner99In the 7 days ending Mar 17, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Mar 14, 2019 #
4 PM
Running warm up/down 16:06 [3] 3.11 km (5:11 / km) +281m 3:34 / km
Running intervals 55:04 [4] 12.95 km (4:15 / km) +257m 3:52 / km
5x (8min @ 4:00 pace + 2min @ 4:45 pace) + 5 min cool down
Wednesday Mar 13, 2019 #
5 PM
Running (Treadmill) 42:52 [3] 9.0 km (4:46 / km) +263m 4:09 / km
Dropped the pace down to 4:45 w/ 3% incline for my offday runs, aiming for 4:00 pace in the future.
Map Reading 30:00 [0]
Watched this video as I ran on the treadmill. Thought it was some old guy, but found out it was a kid as I looked it over. Guessing he's about 10-12 yrs old, awesome running from him. (was telling myself these routes look like a kid was taking them). He was taking the path in alot of places and could have had some straighter routes.
Tuesday Mar 12, 2019 #
4 PM
Running warm up/down 45:00 [3] 7.0 km (6:26 / km)
Jogging for 15 min warm up, 7 laps cooldown + ABC's and 5x strides.
Running intervals 25:50 4.0 km (6:28 / km)
10x 400m haven't done enough short intervals, and I think I'm going to do this workout legit once a week.
69
72
74
75
74
77
74
75
76
70
Not the best times but a good place to work down from in my opinion. At least I was consistently slow, 2 years ago I'd have a few 70 s run then blow up to 85.
69
72
74
75
74
77
74
75
76
70
Not the best times but a good place to work down from in my opinion. At least I was consistently slow, 2 years ago I'd have a few 70 s run then blow up to 85.
Monday Mar 11, 2019 #
Running 28:50 [2] 5.24 km (5:30 / km) +48m 5:16 / km
(rest day)
Easy jog.