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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Running5 4:54:26 35.65(8:15) 57.38(5:08) 493
  Total5 4:54:26 35.65(8:15) 57.38(5:08) 493

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MoTuWeThFrSaSu

Saturday Mar 2, 2019 #

Running long (Confederation Park) 1:28:29 [3] 16.77 km (5:17 / km) +160m 5:02 / km

Ran with Jan.

Friday Mar 1, 2019 #

4 PM

Running warm up/down 15:00 [3] 3.0 km (5:00 / km) +30m 4:46 / km

Running intervals 1:00:00 [4] 13.42 km (4:28 / km) +130m 4:16 / km

Warm up 2.6 km 15 min.

(8min @ 4min/km + 2min @ 5min/km) x4 + (4min @ 4min/km + 1min @ 5min/km)

Thursday Feb 28, 2019 #

Note
(rest day)

Wednesday Feb 27, 2019 #

Running (Crater Loop) 59:57 [2] 10.84 km (5:32 / km) +173m 5:07 / km

Recovery run.

Tuesday Feb 26, 2019 #

4 PM

Running warm up/down 35:00 [2] 5.5 km (6:22 / km)

Warming up and cooling down around the track.

Running 10:00 [4] 2.6 km (3:51 / km)

2x (3x300m) Wasn't feeling great and not used to short distance, so burnt out on the last interval.

4x 150m

Monday Feb 25, 2019 #

Running 26:00 [1] 5.25 km (4:57 / km)
(rest day)

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