In the 7 days ending Mar 3, 2019:
Running long (Confederation Park) 1:28:29 [3] 16.77 km (5:17 / km) +160m 5:02 / km
Running warm up/down 15:00 [3] 3.0 km (5:00 / km) +30m 4:46 / km
Running intervals 1:00:00 [4] 13.42 km (4:28 / km) +130m 4:16 / km
Note (rest day)
Running (Crater Loop) 59:57 [2] 10.84 km (5:32 / km) +173m 5:07 / km
Running warm up/down 35:00 [2] 5.5 km (6:22 / km)
Running 10:00 [4] 2.6 km (3:51 / km)
Running 26:00 [1] 5.25 km (4:57 / km) (rest day)
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