Training Log Archive: Runner99In the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
Note
(sick)
Saturday Feb 23, 2019 #
Note
(sick)
Friday Feb 22, 2019 #
Note
(sick)
Feel something in my throat so going to skip the run today, so that it doesn't get worse.
Thursday Feb 21, 2019 #
Note
(rest day)
Wednesday Feb 20, 2019 #
Running long 1:59:00 [3] 22.0 km (5:25 / km) +160m 5:13 / km
Monday Feb 18, 2019 #
Note
Pretty happy overall with my runs at the sprint camp this weekend. Lots of consistent races and minimal mistakes. Also a change from past years is that I feel fit enough to have competed well and not been completely dead at the end of the 2-3 days. The biggest factor holding me back is still my speed which im working on continuously. Looking forward to the West Point meet I think, or Canadian Team trials for the WOC team this year which is going to be a Forest WOC in Norway! Just my style! :D
Hopefully I can pull of a clean run and make the cut. Until then its back to the track to keep getting faster throughout the winter.
Hopefully I can pull of a clean run and make the cut. Until then its back to the track to keep getting faster throughout the winter.
Running 25:30 [3] 5.26 km (4:51 / km) +60m 4:35 / km
(rest day)