Training Log Archive: Runner99In the 7 days ending Jan 6, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 5, 2019 #
Hiking 3:00:00 [0] 10.0 km (18:00 / km) +1000m 12:00 / km
Friday Jan 4, 2019 #
Running (Cougar Creek) 1:00:28 [2] 8.59 km (7:02 / km) +254m 6:08 / km
Technical run over rocks and ice.
Wednesday Jan 2, 2019 #
Running (Montane Traverse) 1:02:25 [3] 9.87 km (6:19 / km) +362m 5:21 / km
Easy slow run.
Tuesday Jan 1, 2019 #
5 PM
Running warm up/down 18:30 [3] 1.88 km (9:50 / km) +6m 9:41 / km
Running 47:03 [3] 8.63 km (5:27 / km) +221m 4:50 / km
Jog back from EP, and then a night trail run.
7 PM
Running 1:05:00 [3] 10.5 km (6:11 / km) +230m 5:35 / km
Jogging to the climbing center and back home. Then doing a faster run on my own on the G8.
Monday Dec 31, 2018 #
Running 29:04 [3] 5.36 km (5:25 / km) +205m 4:33 / km
(rest day)
Rest day jog.