Training Log Archive: Runner99

In the 7 days ending Dec 30, 2018:

2:35

0:00

Running 50:34 [3] 6.86 km (7:22 / km) +173m 6:33 / km

Easy jog on Montane Traverse.

Running 1:04:11 [3] 8.16 km (7:52 / km) +340m 6:31 / km

Note
(rest day)

Hiking 2:00:00 [1] 5.0 km (24:00 / km) +1000m 12:00 / km

Up Lady Mac.

Running 35:00 [3] 5.0 km (7:00 / km)

Running down the mountain, then home. Had to walk at the bottom because it was dark and couldn't see where I was stepping.