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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Mar 30, 2015:

activity # timemileskm+m
  Climbing2 3:00:00
  Forest Orienteering3 2:32:36 8.45 13.6
  Total5 5:32:36 8.45 13.6

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Monday Mar 30, 2015 #

Climbing (Red River Gorge) 1:00:00 [2]

Climb the easiest stuff in the Zoo.

Put me in the Zoo 5.9+ lead (onsight)
Chimp 5.10a lead (onsight)
Armadillo 5.10d TR
Jailbird 5.10dTR

Sunday Mar 29, 2015 #

Forest Orienteering race (Flying Pig Middle) 38:55 [5] 5.0 km (7:47 / km)

Fun middle course, lots of bearings of which most I nailed. Still I made too many mistakes for it to be a good run. 3 mistakes roughly 2 min lost. 3rd place. :D

Saturday Mar 28, 2015 #

Forest Orienteering (Flying Pig Long) 1:28:48 [4] 8.6 km (10:20 / km)

I still did not quite recover from the flight. I was really tired and was not able to focus at the end. At the beginning I was able to focus a bit more because it was quite cold which was keeping me awake.

Friday Mar 27, 2015 #

Forest Orienteering race (Flying Pig Sprint) 24:53 [4]

We had a terrible 12h flight to Cincinnati over Regina, Toronto and I had very little sleep. Made two mistakes due to fatigue, first was the trap, then the second was that I started running the course in the wrong direction where the line crossed through another control. Did not feel fresh.

Tuesday Mar 24, 2015 #

Climbing 2:00:00 [3]

Morning training on the Team.

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