Training Log Archive: Runner99In the 7 days ending Aug 4, 2014:
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Monday Aug 4, 2014 #
Hiking 3:00:00 [3] 8.0 km (22:30 / km)
Hiking in Teplicke Skaly. It rained and we couldn't climb.
Sunday Aug 3, 2014 #
Forest Orienteering race (Etappa 5 - Silesia Cup) 1:31:16 [5] 9.0 km (10:08 / km)
Quite a long course. Wasted from the previous weeks of racing, I took the last race really easy by running on the flat areas and walkjng up the steep slopes. I was pretty happy with my race besides the physical aspect of it I relation to the amount of mistakes I made and my planning. One unforgivable mistake was when at the end of the race to the last control I didnt use my compass therefore lost 2 minutes.
Overall Results:
M21E
24th out of 27 finishers
http://oris.orientacnisporty.cz/files/2530_461d27f...
Overall Results:
M21E
24th out of 27 finishers
http://oris.orientacnisporty.cz/files/2530_461d27f...
Saturday Aug 2, 2014 #
Forest Orienteering (Etappa 4 - Silesia Cup) 22:27 [3] 3.0 km (7:29 / km)
Lost the race because I lost contact to number 4 and It took 3 minutes for me to relocate. Otherwise the race was fine.
M21E
32nd
M21E
32nd
Forest Orienteering ((Silesia Cup - Etappa 3)) 1:05:53 [3]
M21E
28th
28th
Friday Aug 1, 2014 #
Forest Orienteering (Etappa 2 - Silesia Cup) 1:50:00 [5] 10.0 km (11:00 / km)
Messed up the first control really bad as I was a little late to my start so i had not warmed up properly and then just tired overall. I tried running the race at a consistant pace from there-on.
M21E
32nd
M21E
32nd
Forest Orienteering ((Silesia Cup - Sprint)) 1:00:00 [3]
Vlozeny (Extra) Sprint
M21E
M21E
Thursday Jul 31, 2014 #
Event: Silesia Grand Prix 2014
Forest Orienteering 48:30 [3]
(Etapa 1 - Silesia Cup)
M21E
23rd
M21E
23rd
Tuesday Jul 29, 2014 #
Climbing (Vratsa) 4:00:00 [3] +500m
Climbed 3 routes of top rope, 2 lead, and then a multipitch route called Bezengi.