Training Log Archive: Runner99

In the 7 days ending Mar 23, 2014:

activity

time

miles

Forest Orienteering

7:12:40

11.43

18.4

walking

3:00:00

Climbing

2:00:00

Total

12:12:40

11.43

18.4

5:00

0:00

Forest Orienteering 19:08 [3] 3.0 km (6:23 / km)

Run Black Diamond
Sprint - M21+ miss punched

Forest Orienteering 15:21 [3]

Run Black Diamond
One Person Relay
M21+ 13th

Forest Orienteering 1:46:07 [3] 10.0 km (10:37 / km)

Run Black Diamond - Concord
Long M21+ 9th

Event: Run Black Diamond

Forest Orienteering 1:22:04 [3] 5.4 km (15:12 / km)

run Black Diamond - Concord
Middle M21+ 24th

Forest Orienteering 2:00:00 [3]

Did a course at Golden Gate Park.

Forest Orienteering 1:30:00 [2]

Had to walk a course at the San Francisco State University because I didn`t have a permit to run.

walking 3:00:00 [3]

Walking around San Franciso after getting lost about twice looking for food then finding a library, where nesting before going back to the house.

Climbing 2:00:00 [4]

Morning session on the team.
Climbed a hard pyramid where I lost part of my pinkie finger.