Training Log Archive: Runner99In the 11 days ending Aug 17, 2014:
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Saturday Aug 16, 2014 #
Forest Orienteering race 1:20:00 [3] 6.9 km (11:36 / km) +85m 10:55 / km
Final ettapa of WUOC tour. Really need the rest as i couldnt bring myself to reach my race pace. Ran out of energy at the perfect time, right at the end of my European trip. Can't wait for next year as ill be stronger and last longer!
In relation to my race, i made a couple very dumb mistakes and couldnt even read the map properly so i had to resort to jogging.
In relation to my race, i made a couple very dumb mistakes and couldnt even read the map properly so i had to resort to jogging.
Friday Aug 15, 2014 #
Forest Orienteering 53:00 [3] 6.9 km (7:41 / km) +75m 7:17 / km
Ran the same course as the UWOC men ( I think ) and fared okay through the green. Slightly but not very surprised at my result between the men elite. I'm pretty happy with my race for the state that I was in.
Thursday Aug 14, 2014 #
Forest Orienteering race (WUOC Tour) 46:36 [5] 6.4 km (7:17 / km) +200m 6:18 / km
Okay race, a lot less climb and made only 2ish mistakes. Middleish distance. Etappa 3.
24th out of 28 finishers M21E
Results:
http://wuoc2014.cz/dok/toure2/VYSLEDKY.HTM
24th out of 28 finishers M21E
Results:
http://wuoc2014.cz/dok/toure2/VYSLEDKY.HTM
Wednesday Aug 13, 2014 #
Forest Orienteering race (WUOC Tour) 1:04:36 [5] 6.3 km (10:15 / km) +300m 8:17 / km
I had a good race and only made one mistake due to bad distance estimation and some other factors. otherwise nothing major. This was the Ettapa 1 for theUWOC tour.
23rd out of 30 finishers M21E
Results:
http://wuoc2014.cz/dok/toure1/VYSLEDKY.HTM
23rd out of 30 finishers M21E
Results:
http://wuoc2014.cz/dok/toure1/VYSLEDKY.HTM
Tuesday Aug 12, 2014 #
Forest Orienteering race 16:33 [5] 3.3 km (5:01 / km)
WUOC Tour - Sprint
M21
11th out of 46
Race was okay the only question ive got is how i lost 49 seconds to the first control when i didnt make a mistake...
I found the answer - the winning time for the first leg was incorrect. Most of the runners did it in 1.5 mins, so my time was comparable to everybody else.
Results:
http://wuoc2014.cz/dok/tour1/VYSLEDKY.HTM
M21
11th out of 46
Race was okay the only question ive got is how i lost 49 seconds to the first control when i didnt make a mistake...
I found the answer - the winning time for the first leg was incorrect. Most of the runners did it in 1.5 mins, so my time was comparable to everybody else.
Results:
http://wuoc2014.cz/dok/tour1/VYSLEDKY.HTM
Monday Aug 11, 2014 #
Note
Rest Day
Sunday Aug 10, 2014 #
Climbing 30:00 [3]
Prachovske Skaly
Jizni Cesta VIIb (Southern Route approx. 5.10d) onto the Prachov Needle in Prachovske skaly.
Jizni Cesta VIIb (Southern Route approx. 5.10d) onto the Prachov Needle in Prachovske skaly.
Hiking 2:00:00 [3] 5.0 km (24:00 / km)
Walk around Prachovske Skaly.
Saturday Aug 9, 2014 #
Climbing 1:30:00 [3]
Hruboskaksko - Sedmihorky
Climbed a VIIb Kourova Cesta (Smoke Route approx. 5.10b) on Daliborka Tower. It is a milestone classic from 1942 which is still climbed rarely because it is mentally difficulty. It was created by Joska Smitko and considered the hardest route in the area at that time. Then I did a VII Ruda Hrana (Red Arete 5.9) up Draci Vez (Dragon's Tower).
Climbed a VIIb Kourova Cesta (Smoke Route approx. 5.10b) on Daliborka Tower. It is a milestone classic from 1942 which is still climbed rarely because it is mentally difficulty. It was created by Joska Smitko and considered the hardest route in the area at that time. Then I did a VII Ruda Hrana (Red Arete 5.9) up Draci Vez (Dragon's Tower).
Friday Aug 8, 2014 #
Event: WUOC Tour
Climbing 1:00:00 [3]
Hruboskaksko - Sedmihorky
Lead the Route from the Valley grade V (about 5.7) onto Podmokelska Tower.
Lead the Route from the Valley grade V (about 5.7) onto Podmokelska Tower.
Hiking 4:00:00 [3] 13.5 km (17:47 / km)
hiked 4 hours at Hruboskalsko from Katsanovy to Valdstejn :) and Hruba Skala. it was13.5 km
Thursday Aug 7, 2014 #
Climbing 2:00:00 [4]
Prihrazy
Lead a VII (5.10a) the Old Czech Route up the wicked Kobyla (Horse's Head) and then a VI (5.9) up Frantisek.
Lead a VII (5.10a) the Old Czech Route up the wicked Kobyla (Horse's Head) and then a VI (5.9) up Frantisek.