Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 18, 2021:

activity # timemileskm+m
  Orienteering2 1:24:14 9.06(9:18) 14.59(5:46) 273
  Total2 1:24:14 9.06(9:18) 14.59(5:46) 273
  [1-5]2 1:23:42
averages - rhr:50

«»
0:46
0:00
» now
FrSaSuMoTuWeTh

Wednesday Feb 17, 2021 #

Event: Sydney Summer Series #20 Earlwood
 
6 PM

Orienteering race (Summer Series 20) 37:40 intensity: (12 @0) + (9 @1) + (38 @2) + (11:42 @3) + (24:52 @4) + (7 @5) 7.15 km (5:16 / km) +72m 5:01 / km
ahr:160 max:180 rhr:50 shoes: Merrell Bare Access XTR

Map is in my DOMA

Monday Feb 15, 2021 #

Event: Sydney Summer Series #13 North Rocks (Monday - New Date)
 
6 PM

Orienteering race (Summer Series 13) 46:34 intensity: (20 @0) + (8 @1) + (8 @2) + (6:08 @3) + (39:50 @4) 7.43 km (6:16 / km) +202m 5:31 / km
ahr:165 max:176 rhr:50 shoes: Merrell Bare Access XTR

got430 points.

Map is in my DOMA

« Earlier | Later »