Training Log Archive: atsip

In the 7 days ending Feb 16, 2021:

activity

time

miles

Orienteering

1:33:34

10.06

(9:18)

16.2

(5:47)

351

Scuba Diving

1:05:10

Total

2:38:44

10.06

16.2

351

[1-5]

2:38:24

averages - rhr:50

1:05

0:00

Event: Sydney Summer Series #13 North Rocks (Monday - New Date)

6 PM

Orienteering race (Summer Series 13) 46:34 7.43 km (6:16 / km) +202m 5:31 / km
ahr:165 max:176 rhr:50 shoes: Merrell Bare Access XTR

got430 points.

Map is in my DOMA

8 PM

Scuba Diving (Night Dive) 1:05:10 [3]
rhr:50

Excellent night dive at Shelly.

Event: Sydney Summer Series #19 North Parramatta

5 PM

Orienteering race (Summer Series 19) 47:00 8.76 km (5:22 / km) +149m 4:57 / km
ahr:166 max:179 rhr:50 shoes: Merrell Bare Access XTR

Finished with 510 points after the deductions.

Map is in my DOMA