Training Log Archive: atsipIn the 7 days ending Jan 28, 2021:
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Wednesday Jan 27, 2021 #
6 PM
Orienteering race (Summer Series 17) 54:39 6.84 km (7:59 / km) +240m 6:48 / km
ahr:163 max:175 rhr:50 shoes: Merrell Bare Access XTR
Map is in my DOMA
Sunday Jan 24, 2021 #
9 AM
Scuba Diving (Openwater Course) 46:11 [3]
rhr:50
Shelly Beach
Scuba Diving (Openwater Course) 49:33 [3]
rhr:50
Shelly Beach
Saturday Jan 23, 2021 #
2 PM
Scuba Diving (Openwater Course) 13:17 [3]
rhr:50
Little Manly
Scuba Diving (Openwater Course) 19:29 [3]
rhr:50
Little Manly
Scuba Diving (Openwater Course) 22:46 [3]
rhr:50
Little Manly