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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 3:

activity # timemileskm+mload
  Cycling2 7:08:40 40.27(5.6/h) 64.81(9.1/h) 975128.6
  Rambling1 46:06 1.97(23:21) 3.18(14:31) 8013.8
  Total3 7:54:46 42.24(11:14) 67.99(6:59) 1056142.4
averages - rhr:50

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Friday Jan 1 #

1 PM

Cycling (North Head) 3:42:30 [3] 33.22 km (9.0 kph) +354m
rhr:50 shoes: Merrell Bare Access XTR

Thursday Dec 31, 2020 #

2 PM

Rambling (Adventure Lab check) 46:06 [3] 3.18 km (14:31 / km) +80m 12:53 / km
rhr:50 shoes: Merrell Bare Access XTR

Tuesday Dec 29, 2020 #

3 PM

Cycling (Ku Ring Gai NP) 3:26:10 [3] 31.59 km (9.2 kph) +621m
rhr:50 shoes: Merrell Bare Access XTR

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