Training Log Archive: atsip

In the 7 days ending Dec 27, 2020:

activity

time

miles

Cycling

6:26:22

42.12

(6.5/h)

67.79

(10.5/h)

930

Rambling

3:31:49

7.18

(29:31)

11.55

(18:20)

258

Total

9:58:11

49.3

(12:08)

79.34

(7:32)

1188

averages - rhr:50

3:58

0:00

Event: 2020 Xmas 5 Days - CANCELLED

1 PM

Rambling (Adventure Lab check) 1:05:31 [3] 3.29 km (19:54 / km) +91m 17:29 / km
rhr:50 shoes: Asics Gel Venture 8

4 PM

Cycling (Perimeter Trail) 2:53:26 [3] 27.59 km (9.5 kph) +366m
rhr:50 shoes: Asics Gel Venture 8

12 PM

Cycling 1:00:31 [3] 13.68 km (13.6 kph) +202m

4 PM

Rambling (Adventure Lab check) 57:07 [2] 3.3 km (17:18 / km) +99m 15:03 / km
rhr:50 shoes: Asics Gel Venture 8

Cycling (Slippery Dip Trail) 2:32:25 [4] 26.51 km (10.4 kph) +363m
rhr:50 shoes: Asics Gel Venture 8

4 PM

Rambling (GC Red Hill) 1:08:12 [3] 4.09 km (16:40 / km) +55m 15:37 / km
rhr:50 shoes: Asics Gel Venture 8

Rambling (GC Beacon Hill) 20:59 [3] 0.86 km (24:17 / km) +13m 22:34 / km
rhr:50 shoes: Asics Gel Venture 8