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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending May 20, 2019:

activity # timemileskm+m
  Orienteering3 3:24:17 15.35(13:19) 24.7(8:16) 69634 /40c85%
  Running1 45:48 2.01(22:50) 3.23(14:11) 80
  Total4 4:10:05 17.35(14:25) 27.93(8:57) 77634 /40c85%
  [1-5]4 4:05:27
averages - rhr:50

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TuWeThFrSaSuMo

Sunday May 19, 2019 #

10 AM

Orienteering race (NSW Long Champs) 1:44:47 intensity: (31 @0) + (6:30 @1) + (13:31 @2) + (48:03 @3) + (35:42 @4) + (30 @5) *** 11.62 km (9:01 / km) +290m 8:01 / km
ahr:150 max:180 spiked:16/17c rhr:50 shoes: Salomon Speedcross 4

It was a lot better navigation wise than yesterday. But boy was it a looong slog.

Map is in my DOMA


Long Hard 5 - Splits

Saturday May 18, 2019 #

Event: NSW Championships
 
12 PM

Orienteering race (NSW Mid Champs) 58:08 intensity: (2:43 @2) + (17:35 @3) + (34:41 @4) + (3:09 @5) *** 6.06 km (9:36 / km) +226m 8:05 / km
ahr:162 max:192 spiked:18/23c rhr:50 shoes: Salomon Speedcross 4

Lots of mistakes in the course today. The biggest one at #11 where I ran up the wrong valley.

Map is in my DOMA


Middle Hard 2 - Splits

Wednesday May 15, 2019 #

6 PM

Orienteering race (Moonlight Madness 2) 41:22 intensity: (36 @0) + (4:58 @2) + (6:50 @3) + (28:48 @4) + (10 @5) ** 7.02 km (5:54 / km) +180m 5:13 / km
ahr:160 max:180 rhr:50 shoes: Merrell Bare Access 4

Collected 540 points, but came back way too early at 41 mins.

Map is in my DOMA

7 PM

Running (MM 2 collecting) 45:48 intensity: (3:31 @0) + (23:03 @1) + (9:24 @2) + (6:57 @3) + (2:53 @4) 3.23 km (14:11 / km) +80m 12:37 / km
ahr:121 max:172 rhr:50 shoes: Merrell Bare Access 4

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