Training Log Archive: atsipIn the 7 days ending Jan 1, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Xmas 5 days day 5) 1:24:11 *** 9.11 km (9:14 / km) +188m 8:22 / km
ahr:130 max:164 spiked:18/22c rhr:50 (injured) shoes: Merrell Trail Glove III
Orienteering (Xmas 5 days day 5 collect) 16:08 1.21 km (13:23 / km) +50m 11:05 / km
ahr:113 max:136 rhr:50 (injured) shoes: Merrell Trail Glove III
Orienteering race (Xmas 5 days day 4) 1:13:19 *** 7.95 km (9:13 / km) +167m 8:21 / km
ahr:153 max:194 spiked:8/11c rhr:50 (injured) shoes: Merrell Trail Glove III
Orienteering race (Xmas 5 days day 2) 1:44:20 *** 11.49 km (9:05 / km) +284m 8:05 / km
ahr:126 max:169 spiked:5/7c rhr:50 (injured) shoes: Salomon Speedcross 4
Orienteering race (Xmas 5 days day 1) 20:28 *** 3.44 km (5:56 / km) +31m 5:41 / km
ahr:162 max:176 spiked:25/26c rhr:50 shoes: Merrell Trail Glove III