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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 27, 2015:

activity # timemileskm+mload
  Scuba Diving2 55:1711.1
  Orienteering1 47:46 4.62(10:21) 7.43(6:26) 17821 /23c91%26.4
  Total3 1:43:03 4.62 7.43 17821 /23c91%37.4
  [1-5]3 1:42:59
averages - rhr:50

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MoTuWeThFrSaSu

Saturday Dec 26, 2015 #

11 AM

Scuba Diving (Instructor assistant Adv) 29:12 [2]
rhr:50 shoes: Barefoot

Helping on the Advanced Openwater Course
12 PM

Scuba Diving (Instructor assistant Adv) 19:27 [2]
rhr:50 shoes: Barefoot

Helping on the Advanced Openwater Course

Scuba Diving (Instructor assistant Adv) 6:38 [2]
rhr:50 shoes: Barefoot

Helping on the Advanced Openwater Course, practicing skills with Craig while waiting for the others to return.

Wednesday Dec 23, 2015 #

5 PM

Orienteering race (Summer Series 12) 47:46 intensity: (4 @0) + (12 @1) + (4 @2) + (7:01 @3) + (40:25 @4) ** 7.43 km (6:26 / km) +178m 5:44 / km
ahr:166 max:177 spiked:21/23c rhr:50 shoes: Inov8 Roclite 285

Collected 490 points but came in late again so 460 net. Somehow managed to not punch #13 for an extra 20 points which is extremely frustrating... I don't think #26 was at the right rock as per the GPS track it looks it was further up next to the northern path. Lost a good minute there looking at the right spot, but no flag.

Map is in my DOMA

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