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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 19, 2015:

activity # timemileskm+m
  Squash1 1:04:07
  Orienteering1 43:47 4.96(8:50) 7.98(5:29) 6821 /23c91%
  Total2 1:47:54 4.96 7.98 6821 /23c91%
  [1-5]2 1:11:14
averages - rhr:50

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Thursday Nov 19, 2015 #

6 PM

Squash 1:04:07 intensity: (36:31 @0) + (20:18 @1) + (6:51 @2) + (27 @3)
ahr:98 max:153 rhr:50 shoes: New Balance Minimus 10v2

Wednesday Nov 18, 2015 #

Event: 25th Sydney Summer Series #7 - Rodd Point
 
6 PM

Orienteering race (Summer Series 7) 43:47 intensity: (9 @0) + (8 @1) + (32 @2) + (3:34 @3) + (38:55 @4) + (29 @5) ** 7.98 km (5:29 / km) +68m 5:16 / km
ahr:164 max:185 spiked:21/23c rhr:50 shoes: New Balance Minimus 10v2

Ended up with 520 points in the 40 degree heat.
Map is in my DOMA

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