Training Log Archive: atsip

In the 7 days ending Oct 8, 2015:

activity

time

miles

Scuba Diving

1:35:49

Orienteering

45:55

4.67

(9:50)

7.52

(6:07)

192

Watersports

45:00

1.86

(24:08)

3.0

(15:00)

Total

3:06:44

6.53

10.52

192

[1-5]

3:06:36

averages - rhr:50

1:35

0:00

Event: 25th Sydney Summer Series #1 - Lane Cove North

6 PM

Orienteering race (Summer Series 1) 45:55 ** 7.52 km (6:07 / km) +192m 5:25 / km
ahr:172 max:187 rhr:50 shoes: Inov8 Roclite 285

Collected a respectable net score of 450 points even though I came in a minute late.
Map is in my DOMA

Watersports (Manly Beach) 45:00 [2] 3.0 km (15:00 / km)
rhr:50 shoes: Barefoot

10 AM

Scuba Diving (Navigation Course) 43:00 [3]
rhr:50

12 PM

Scuba Diving (Navigation Course) 52:49 [3]
rhr:50