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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jul 27, 2015:

activity # timemileskm+m
  Orienteering1 54:21 4.55(11:57) 7.32(7:26) 10310 /13c76%
  Cycling2 20:11 4.24(12.6/h) 6.82(20.3/h) 98
  Total3 1:14:32 8.78(8:29) 14.13(5:16) 20110 /13c76%
  [1-5]3 1:13:13
averages - rhr:50

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TuWeThFrSaSuMo

Sunday Jul 26, 2015 #

Event: Sydney MetrO League 5 - Manly Dam
 
10 AM

Orienteering race (MetrO League 5) 54:21 intensity: (9 @1) + (1:26 @2) + (8:41 @3) + (44:05 @4) ** 7.32 km (7:26 / km) +103m 6:56 / km
ahr:165 max:179 spiked:10/13c rhr:50 shoes: Inov8 Roclite 285

lots of mistakes
Map is in my DOMA

Wednesday Jul 22, 2015 #

7 AM

Cycling (Commute) 10:01 intensity: (11 @0) + (31 @1) + (7:07 @2) + (2:12 @3) 3.44 km (20.6 kph) +39m
ahr:132 max:153 rhr:50 shoes: New Balance Minimus 10v2

7 PM

Cycling (Commute) 10:10 intensity: (1:08 @0) + (3:10 @1) + (4:48 @2) + (1:04 @3) 3.38 km (19.9 kph) +59m
ahr:121 max:152 rhr:50 shoes: New Balance Minimus 10v2

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