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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Orienteering3 1:43:09 10.19(10:07) 16.4(6:17) 34251 /57c89%
  Total3 1:43:09 10.19(10:07) 16.4(6:17) 34251 /57c89%
  [1-5]3 1:40:53
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Mar 15, 2015 #

Event: Sydney Sprint Series #7
 
5 PM

Orienteering race (Sprint Series 7) 16:28 intensity: (20 @1) + (29 @2) + (1:10 @3) + (14:29 @4) *** 2.52 km (6:31 / km) +12m 6:22 / km
ahr:165 max:177 spiked:23/26c rhr:50 shoes: Inov8 Roclite 285

Very fast paced race around middle head. Mistakes at #1, #7, and #17.
Map is in my DOMA

Sprint - Splits

Saturday Mar 14, 2015 #

Event: Saturday Orienteering Series #6 - Lane Cove
 
10 AM

Orienteering race (Saturday Series 6) 39:27 intensity: (15 @0) + (3 @1) + (48 @2) + (7:46 @3) + (30:35 @4) ** 6.17 km (6:24 / km) +125m 5:48 / km
ahr:161 max:176 spiked:10/11c rhr:50 shoes: Inov8 Roclite 285

Made a mistake of following a path from 4 down the building, only to run back up losing 3 minutes with the error. Otherwise a nice run for Saturday.
Map is in my DOMA

Wednesday Mar 11, 2015 #

Event: Sydney Summer Series #24 - Manly Vale
 
5 PM

Orienteering race (Summer Series 24) 47:14 intensity: (2:01 @0) + (3:11 @1) + (3:49 @2) + (14:54 @3) + (23:19 @4) ** 7.7 km (6:08 / km) +205m 5:25 / km
ahr:151 max:173 spiked:18/20c rhr:50 shoes: Inov8 Roclite 285

Lost a minute and a half at #28, and about 2 minutes at #16. Othervise a really nice area to run in. Collected a net score of 390.
Map is in my DOMA

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