Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 16, 2014:

activity

time

miles

Running

1:30:27

8.91

(10:09)

14.34

(6:18)

Orienteering

45:13

4.5

(10:02)

7.25

(6:14)

215

21 /

23c

91%

Total

2:15:40

13.42

(10:07)

21.59

(6:17)

227

21 /

23c

91%

averages - rhr:62

1:30

0:00

» now

Sunday Mar 16, 2014 #

7 AM

Running (TB Narrabeen Knee Wobbler) 1:30:27 [4] 14.34 km (6:18 / km) +12m 6:17 / km
ahr:158 max:187 rhr:62 shoes: Merrell Trail Glove

Wednesday Mar 12, 2014 #

Event: Sydney Summer Series #24 - West Pennant Hills

6 PM

Orienteering race (Summer Series 24) 45:13 [4] ** 7.25 km (6:14 / km) +215m 5:26 / km
ahr:168 max:181 spiked:21/23c rhr:62 shoes: Merrell Trail Glove

Collected 490 points today, but came in 13 secs late, so got 10 deducted. Otherwise a great run.
Map is in my DOMA

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