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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Orienteering1 27:33 2.68(10:16) 4.32(6:23) 8518 /21c85%
  Total1 27:33 2.68(10:16) 4.32(6:23) 8518 /21c85%
averages - rhr:65

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MoTuWeThFrSaSu

Sunday Oct 13, 2013 #

Orienteering race (NSW Sprint Champs) 27:33 [5] ** 4.32 km (6:23 / km) +85m 5:48 / km
ahr:171 max:183 spiked:18/21c rhr:65 shoes: Inov8 Roclite 285

Made a 1 min mistake to #1 grrr. Then tried to catch up, and overshoot the stairs down to 4 so went for the next set further down. Lost a good half a minute there as well... Other than these it was a good day for a run and a very good event.
Map is in my DOMA

Hard 1/2/3 - Splits

Saturday Oct 12, 2013 #

Event: Big Foot Sprints XVI - Sydney Uni
 

Wednesday Oct 9, 2013 #

Event: Sydney Summer Series #2 - Forestville
 

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