Training Log Archive: atsipIn the 7 days ending Sep 28, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Aus Sprint Chamsp) 24:28 [5] **** 4.02 km (6:05 / km) +86m 5:30 / km
ahr:170 max:187 spiked:20/27c rhr:65 shoes: Inov8 Roclite 285
Running race (Sydney Half Marathon) 2:07:25 [5] 21.88 km (5:49 / km) +152m 5:38 / km
ahr:166 max:182 rhr:76 shoes: Inov8 Roclite 285