Training Log Archive: atsipIn the 7 days ending Jan 28, 2013:
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Monday Jan 28, 2013 #
Event: Sydney Sprint Series #3
Orienteering race (2013 SS 03) 21:54 [3] *** 2.7 km (8:07 / km) +76m 7:07 / km
spiked:8/14c shoes: Merrell Sonic Glove
Quick sprint after 2 days of heavy rainfall due to what's left of Oswald moving steady down south. Had a sort of big mistake at #7 ran past the point and could not reposition myself for a minute and a half for it. Other than that it was an enjoyable park race. Not many people cam though due to the rain.
Thursday Jan 24, 2013 #
Cycling (Ride to work) 23:54 [3] 7.0 km (17.6 kph) +30m
Cycling to work and back.
Wednesday Jan 23, 2013 #
Orienteering race (2013 SSS 17) 49:25 [3] * 8.02 km (6:10 / km) +215m 5:26 / km
spiked:15/22c shoes: Merrell Sonic Glove
I just wasn't there in my mind today. especially in the beginning, I was running way faster than I was following myself on the map. Had a mistake on the second control twice! First, I missed the intersection, then went down the wrong set of stairs, and collected an extra 40m climb. Then I realised I haven't started my stopwatch, so I had only a limited idea of how much time I have left of the 45 mins. After this the controls were pretty simple. Ended up collecting 510 points but was late by 4:25 again... so net net I have 460 points.
Tuesday Jan 22, 2013 #
Cycling (Ride to work) 25:21 [3] 7.15 km (16.9 kph) +90m
Cycling to work and back.