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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Jan 1:

activity # timemileskm+mload
  Cycling1 3:42:30 20.64(5.6/h) 33.22(9.0/h) 35466.8
  Total1 3:42:30 20.64(10:47) 33.22(6:42) 35466.8
averages - rhr:50

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Fr

Friday Jan 1 #

1 PM

Cycling (North Head) 3:42:30 [3] 33.22 km (9.0 kph) +354m
rhr:50 shoes: Merrell Bare Access XTR

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