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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Dec 30, 2017:

activity # timemileskm+m
  Orienteering1 1:13:19 4.94(14:51) 7.95(9:13) 1678 /11c72%
  Total1 1:13:19 4.94(14:51) 7.95(9:13) 1678 /11c72%
  [1-5]1 1:13:06
averages - rhr:50

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Sa

Saturday Dec 30, 2017 #

9 AM

Orienteering race (Xmas 5 days day 4) 1:13:19 intensity: (13 @0) + (1:55 @1) + (5:52 @2) + (38:31 @3) + (26:33 @4) + (15 @5) *** 7.95 km (9:13 / km) +167m 8:21 / km
ahr:153 max:194 spiked:8/11c rhr:50 (injured) shoes: Merrell Trail Glove III

Very technical area. Had problems with #1 and #2 right from the start. After these I adjusted to the map and was all right until #9 when I made a 90 degree error and did not realise it for some time...

Map is in my DOMA

Day 4 Hard 1 - Splits

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