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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Dec 28, 2017:

activity # timemileskm+mload
  Orienteering1 1:44:20 7.14(14:37) 11.49(9:05) 2845 /7c71%22.9
  Total1 1:44:20 7.14(14:37) 11.49(9:05) 2845 /7c71%22.9
  [1-5]1 1:20:45
averages - rhr:50

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Th

Thursday Dec 28, 2017 #

9 AM

Orienteering race (Xmas 5 days day 2) 1:44:20 intensity: (23:35 @0) + (16:08 @1) + (22:15 @2) + (28:30 @3) + (13:52 @4) *** 11.49 km (9:05 / km) +284m 8:05 / km
ahr:126 max:169 spiked:5/7c rhr:50 (injured) shoes: Salomon Speedcross 4

Had massive blisters by the end of the run on both my heels.
My luck held out until #3 where I made a small-ish mistake of contouring the control and ended up bush-bashing my way through some unmapped thickets in the rocky gully before the control. Then total blackout to #5 where I ended up on the road before realising where I was...

Map is in my DOMA

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