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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Dec 27, 2017:

activity # timemileskm+mload
  Orienteering1 20:28 2.14(9:34) 3.44(5:56) 3125 /26c96%10.5
  Total1 20:28 2.14(9:34) 3.44(5:56) 3125 /26c96%10.5
  [1-5]1 20:24
averages - rhr:50

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Wednesday Dec 27, 2017 #

4 PM

Orienteering race (Xmas 5 days day 1) 20:28 intensity: (4 @0) + (5 @1) + (19 @2) + (5:11 @3) + (14:49 @4) *** 3.44 km (5:56 / km) +31m 5:41 / km
ahr:162 max:176 spiked:25/26c rhr:50 shoes: Merrell Trail Glove III

Xmas 5 days day 1 in the heat... REally hot day hindered my running.

Map 1


A couple small mistakes in route choice to 1 and went to the wrong control at 6 initially before realising the error.

Map 2


Again a bad route choice to 23

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