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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Nov 19, 2015:

activity # timemileskm+m
  Squash1 1:04:07
  Total1 1:04:07
  [1-5]1 27:36
averages - rhr:50

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1:04
0:00
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Th

Thursday Nov 19, 2015 #

6 PM

Squash 1:04:07 intensity: (36:31 @0) + (20:18 @1) + (6:51 @2) + (27 @3)
ahr:98 max:153 rhr:50 shoes: New Balance Minimus 10v2

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