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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Mar 22, 2015:

activity # timemileskm+m
  Orienteering1 18:57 2.08(9:06) 3.35(5:39) 5116 /18c88%
  Total1 18:57 2.08(9:06) 3.35(5:39) 5116 /18c88%
  [1-5]1 18:46
averages - rhr:50

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Su

Sunday Mar 22, 2015 #

Event: Sydney Sprint Series #8
 
6 PM

Orienteering 18:57 intensity: (11 @0) + (39 @1) + (51 @2) + (44 @3) + (15:17 @4) + (1:15 @5) *** 3.35 km (5:39 / km) +51m 5:15 / km
ahr:166 max:186 spiked:16/18c rhr:50 shoes: New Balance Minimus 10v2

Again on the humongous Callan park map > A3. As I got to the assembly area it started raining pretty heavily so decided to wait a little. It paid off as the rain subsided quickly. Lost about 20sec at #7 when ran past the control, and another 1 minute at #14 again running past the control.
Map is in my DOMA

Sprint - Splits

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