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Training Log Archive: atsip

In the 1 days ending Mar 21, 2015:

activity # timemileskm+m
  Running1 28:41 3.59(7:59) 5.78(4:57) 16
  Total1 28:41 3.59(7:59) 5.78(4:57) 16
  [1-5]1 28:23
averages - rhr:50

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Sa

Saturday Mar 21, 2015 #

7 AM

Running (Curl Curl Parkrun) 22:49 intensity: (18 @0) + (4 @1) + (6:05 @3) + (16:04 @4) + (18 @5) 5.02 km (4:33 / km) +14m 4:29 / km
ahr:163 max:182 rhr:50 shoes: New Balance Minimus 10v2

New personal best on the parkrun :)

Running warm up/down (Warm down) 5:52 intensity: (31 @1) + (5:21 @2) 0.76 km (7:41 / km) +2m 7:35 / km
ahr:130 max:137 rhr:50 shoes: New Balance Minimus 10v2

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