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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Mar 23, 2014:

activity # timemileskm+m
  Orienteering1 35:33 3.16(11:14) 5.09(6:59) 16315 /16c93%
  Total1 35:33 3.16(11:14) 5.09(6:59) 16315 /16c93%
averages - rhr:60

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Su

Sunday Mar 23, 2014 #

10 AM

Orienteering race (MetrO Leagur 1) 35:33 [4] *** 5.09 km (6:59 / km) +163m 6:01 / km
ahr:168 max:179 spiked:15/16c rhr:60 shoes: Inov8 Roclite 285

Came overall 3rd in Division 2 :) so happy with my run today. Only made a small mistake at #10.
Map is in my DOMA

Div 2 - Splits

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