Training Log Archive: mndgs

In the 7 days ending May 29, 2022:

activity

time

miles

Orienteering

2:27:55

13.55

(10:55)

21.8

(6:47)

Running

1:22:00

8.33

(9:51)

13.4

(6:07)

Total

3:49:55

21.87

(10:31)

35.2

(6:32)

0:59

0:00

Orienteering race 54:32 [3] 7.3 km (7:28 / km)
shoes: Nvii Forest1

Kukutiskes,
puse trasos kazkaip silpna buvo, paskui palengvejo

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Nvii Forest1

Running 50:00 [3] 9.2 km (5:26 / km)
shoes: ASICS Gel-Venture 7

Orienteering race 47:19 [4] 7.0 km (6:46 / km)
shoes: Nvii Forest1

Valakampiai, pora paklaidziojimu, prie 7 ir 19

Running warm up/down 12:00 [3] 1.5 km (8:00 / km)
shoes: ASICS Gel-Venture 7

Orienteering race 23:37 [4] 3.8 km (6:13 / km)
shoes: ASICS Gel-Venture 7

Senamiestis,
susimečiau 8->9, ar ten uzdaryta ar ten ne i ta kiemeli paziurejau

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: ASICS Gel-Venture 7

Orienteering race 22:27 [4] 3.7 km (6:04 / km)
shoes: ASICS Gel-Venture 7

Grigiskes, sunku kazkaip labai