Training Log Archive: Sswede

In the 7 days ending Aug 20, 2018:

activity

time

miles

Orienteering

2:42:41

6.46

(25:12)

10.39

(15:39)

hiking

30:00

2.0

(15:00)

3.22

(9:19)

Strength training

20:00

Total

3:32:41

8.46

13.61

1:17

0:00

Orienteering 23:14 [3] 1.7 km (13:40 / km)

Orienteering 1:01:45 [3] 2.0 mi (30:52 / mi)

Orienteering 1:17:42 [3] 3.4 mi (22:51 / mi)

11 AM

hiking 30:00 [3] 2.0 mi (15:00 / mi)

12 PM

Strength training 20:00 [3]