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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  Orienteering1 1:15:52 3.29(23:02) 5.3(14:19) 205
  Yoga1 1:00:00
  Running1 59:11 3.85(15:23) 6.19(9:34) 114
  Total3 3:15:03 7.14 11.49 319

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TuWeThFrSaSuMo

Monday Nov 18, 2013 #

Yoga 1:00:00 [3]

Sunday Nov 17, 2013 #

Orienteering race 1:15:52 [3] 5.3 km (14:19 / km) +205m 12:00 / km


Hay Creek - Day 2 Green Y - Splits

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival
 

Tuesday Nov 12, 2013 #

6 PM

Running 59:11 [3] 3.85 mi (15:23 / mi) +114m 14:05 / mi

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