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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending Apr 22, 2013:

activity # timemileskm+m
  Running2 1:46:35 8.4(12:41) 13.52(7:53) 348
  Orienteering1 1:11:05 3.56(19:58) 5.73(12:24) 179
  Total3 2:57:40 11.96(14:51) 19.25(9:14) 527

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Sunday Apr 21, 2013 #

Event: DVOA Crows Nest Preserve-French Creek
 
11 AM

Orienteering race 1:11:05 [3] 3.56 mi (19:58 / mi) +179m 17:16 / mi


Green - Splits

Friday Apr 19, 2013 #

12 PM

Running 55:00 [3] 4.45 mi (12:22 / mi) +154m 11:10 / mi

Tuesday Apr 16, 2013 #

6 PM

Running 51:35 [3] 3.95 mi (13:04 / mi) +194m 11:20 / mi

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