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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Running2 1:16:40
  Yoga1 1:15:00
  Orienteering1 1:02:54 2.73(23:00) 4.4(14:18) 125
  Total4 3:34:34 2.73 4.4 125

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MoTuWeThFrSaSu

Sunday May 8, 2011 #

Orienteering 1:02:54 [3] 4.4 km (14:18 / km) +125m 12:31 / km


brown - Splits

Friday May 6, 2011 #

Running 31:10 [3]

Thursday May 5, 2011 #

Yoga 1:15:00 [2]

Tuesday May 3, 2011 #

Note

Running 45:30 [4]

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