Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending May 27, 2008:

activity # timemileskm+m
  Orienteering2 1:59:19 5.49(21:45) 8.83(13:31) 370
  hiking2 50:00
  Walking2 50:00 3.5(14:17) 5.63(8:53)
  Running1 25:00 2.5(10:00) 4.02(6:13)
  Core Training1 15:00
  Total5 4:19:19 11.49 18.49 370

«»
1:42
0:00
» now
WeThFrSaSuMoTu

Tuesday May 27, 2008 #

Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Asics Gel-Kinsei-Pink

Core Training 15:00 [2]

Monday May 26, 2008 #

Orienteering race 1:12:27 [4] 5.5 km (13:10 / km) +235m 10:51 / km

hiking 30:00 [3]

Sunday May 25, 2008 #

Orienteering race 46:52 [4] 3.33 km (14:04 / km) +135m 11:42 / km

hiking 20:00 [3]

Saturday May 24, 2008 #

Walking 20:00 [2] 1.5 mi (13:20 / mi)

Wednesday May 21, 2008 #

Walking 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Asics Gel Nimbus-Blue

« Earlier | Later »