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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending May 5, 2008:

activity # timemileskm+m
  Orienteering2 3:11:26 5.92(32:20) 9.53(20:05) 390
  Walking2 46:00 3.0(15:20) 4.83(9:32)
  Core Training1 37:00
  Running2 24:50 2.6(9:33) 4.18(5:56)
  Total5 4:59:16 11.52 18.54 390

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TuWeThFrSaSuMo

Monday May 5, 2008 #

Walking 20:00 [2] 1.5 mi (13:20 / mi)

Sunday May 4, 2008 #

Orienteering race 2:00:14 [4] 5.72 km (21:01 / km) +235m 17:26 / km

Saturday May 3, 2008 #

Event: West Point A-Meet
 

Orienteering race 1:11:12 [4] 3.81 km (18:41 / km) +155m 15:32 / km

Thursday May 1, 2008 #

Running 15:00 [3] 1.6 mi (9:22 / mi)
shoes: Asics Gel-Kinsei-Pink

Tuesday Apr 29, 2008 #

Walking 26:00 [3] 1.5 mi (17:20 / mi)
shoes: Asics Gel-Kinsei-Pink

Running 9:50 [3] 1.0 mi (9:50 / mi)
shoes: Asics Gel-Kinsei-Pink

Core Training 37:00 [2]

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