Training Log Archive: White KenyanIn the 7 days ending Jun 19, 2022:
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Sunday Jun 19, 2022 #
Note
(rest day)
Saturday Jun 18, 2022 #
4 AM
Running long 8:00:24 [2] 44.92 km (10:42 / km) +3379m 7:46 / km
shoes: Invo8 X Talon 260
Tom Fellbaum's BG
Friday Jun 17, 2022 #
Note
(rest day)
Pre BG rest - walk at Blea Tarn
Thursday Jun 16, 2022 #
11 AM
Cycling 3:27:02 [3]
Wyrnose and Hardknott Double Dipper
70.94k - 20.6k/h - 1621m - 33%
70.94k - 20.6k/h - 1621m - 33%
Wednesday Jun 15, 2022 #
8 AM
Cycling 20:00 [3]
Honsiter western climb
3 PM
Running 1:25:21 [2] 11.03 km (7:44 / km)
shoes: Invo8 X Talon 260
Langdale Pikes and Angle Tarn
Tuesday Jun 14, 2022 #
11 AM
Cycling 2:00:15 [2]
Freddie Whitton Exploration
Honsiter, Newlands and Whinlatter.
43.02k - 21.5k/h - 892m
Honsiter, Newlands and Whinlatter.
43.02k - 21.5k/h - 892m
Monday Jun 13, 2022 #
Note
(rest day)
Keswick rest day