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Training Log Archive: White Kenyan

In the 7 days ending Mar 5, 2018:

activity # timemileskm+m
  Running10 7:03:02 55.19(7:40) 88.82(4:46) 30
  Total10 7:03:02 55.19(7:40) 88.82(4:46) 30

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TuWeThFrSaSuMo

Monday Mar 5, 2018 #

10 AM

Running 38:32 [2] 9.66 km (3:59 / km)
shoes: BIG STONKING MILERS

4 PM

Running 39:43 [2] 6.01 mi (6:37 / mi)
shoes: BIG STONKING MILERS

Moss Lane, Hospital, Cross Keys, Pigeon Paul's.

Sunday Mar 4, 2018 #

11 AM

Running long 1:22:38 [2] 14.49 km (5:42 / km)
shoes: IceBug

Bickerton with Dad

Saturday Mar 3, 2018 #

Event: BUCS - British Universities & Colleges Sport Championships - Individual/Rel
 
8 AM

Running warm up/down 15:30 [2] 3.22 km (4:49 / km)
shoes: BIG STONKING MILERS

WU jog to Queen Park
9 AM

Running tempo 17:21 [4] 5.0 km (3:28 / km) +30m 3:22 / km
shoes: BIG STONKING MILERS

Crewe Parkrun

Tough work. Tired, hungry and very windy and cold. Felt comfy just lacking the next gear as a result. Most importantly enjoyable.

Running hills 11:47 [4] 2.2 km (5:21 / km)

5 gradual 'longer' hills. Along the perimeter of the park next to the golf course up to the gate. Reverse of the downhill in the quaker.

53, 54, 54, 54, 53.

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: BIG STONKING MILERS

WD jog back home after a hot choclate. Also includes 800m job to and back from hills.
6 PM

Running 30:01 [2] 6.52 km (4:36 / km)
shoes: BIG STONKING MILERS

EZ

Friday Mar 2, 2018 #

7 PM

Running 1:00:30 [2] 13.06 km (4:38 / km)
shoes: BIG STONKING MILERS

At Warwick and found out BUCS was cancelled. Shame but not surprising at all given my experiences on the motorway around south Birmingham. Surprised it wasn't just cancelled in the morning with the forecast in mind. Evening hour run to try and save the week.

Wednesday Feb 28, 2018 #

4 PM

Running 57:33 [1] 9.05 km (6:22 / km)
shoes: BIG STONKING MILERS

Snowy Rivelin

Tuesday Feb 27, 2018 #

7 PM

Running 15:18 [2] 3.2 km (4:47 / km)
shoes: BIG STONKING MILERS

WU
C • Training 4

Running intervals 19:18 [4] 5.87 km (3:17 / km)
shoes: BIG STONKING MILERS

VR session adapted via Bashir.

8 (3), 5 (3), 3 (3), 1.5 (1.5), strides.

2.39k - 3.21m/k
1.50k - 3.20m/k
0.93k - 3.15m/k
0.47k - 3.10m/k
6 strides on the infield

Track covered in snow but the show goes on, albeit a little slower and tougher than planned. Feeling good.
8 PM

Running warm up/down 14:51 [2] 2.88 km (5:09 / km)
shoes: BIG STONKING MILERS

WD

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