Training Log Archive: davelevineIn the 7 days ending Jan 12, 2015:
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Monday Jan 12, 2015 #
Stretching 20:00 [3]
rhr:79 slept:6.0 weight:146lbs
Walking 9:29 [3] 0.5 mi (18:58 / mi)
shoes: MMW14:w
Walking 8:50 [3] 0.5 mi (17:40 / mi)
shoes: MMW14:w
Sunday Jan 11, 2015 #
Note
rhr:79 slept:9.0 weight:145.6lbs
Orienteering 2:32:07 [3] 6.6 mi (23:03 / mi)
shoes: Ruby Red Slippers
9 controls; 7.5 km; 220 m
Actual Distance Traveled: 10.6 km
Actual Climb: 660 m
It was a good day for orienteering: cold but not too cold. I forgot to bring one of my lighter jackets so I ended up wearing my parka. At times I had it completely unzipped. I started off wearing gloves, but eventually I took those off.
I got a little turned around looking for the first control but I managed to find it without wasting too much time. I took a little more time than I ideally should have finding the third control. I found the re-entrant in which it was located without any trouble. I thought the control was to my left when actually it was to my right and not within sight, so it took me a few minutes more to find it because I started by searching in the wrong direction.
I used the USMC permanent land nav course boxes to help me navigate. I found them particularly useful when it came to navigating from 4 to 5. I didn't find them quite as useful when it came to navigating from 7 to 8, but that is because I mistook one box for another and spent probably 10 minutes trying to get back on track.
All in all it was a good day. I think the red course was the right course for me on this day. I probably could have finished the blue, but I don't feel as though the red course wasn't challenging enough.
Saturday Jan 10, 2015 #
Note
rhr:73 slept:4.5 weight:146lbs
Friday Jan 9, 2015 #
Stretching 20:00 [3]
rhr:76 slept:6.0 weight:146.4lbs
Bicycling 23:40 [3] 4.7 mi (5:02 / mi)
shoes: MMW14:b
Bicycling 13:30 [3] 2.8 mi (4:49 / mi)
shoes: MMW14:w
Walking 8:45 [3] 0.5 mi (17:30 / mi)
shoes: MMW14:w
Walking 8:37 [3] 0.5 mi (17:14 / mi)
shoes: MMW14:w
Bicycling 19:20 [3] 3.6 mi (5:22 / mi)
shoes: MMW14:b
Bicycling 22:35 [3] 4.1 mi (5:31 / mi)
shoes: MMW14:b
Thursday Jan 8, 2015 #
Stretching 20:00 [3]
rhr:69 slept:6.0 weight:146.4lbs
Walking 36:00 [3] 1.9 mi (18:57 / mi)
shoes: MMW14:w
Walking 8:46 [3] 0.5 mi (17:32 / mi)
shoes: MMW14:w
Walking 9:08 [3] 0.5 mi (18:16 / mi)
shoes: MMW14:w
Walking 29:10 [3] 1.6 mi (18:14 / mi)
shoes: MMW14:w
Wednesday Jan 7, 2015 #
Stretching 20:00 [3]
rhr:71 slept:6.0 weight:146lbs
Walking 37:15 [3] 1.9 mi (19:36 / mi)
shoes: MMW14:w
Walking 9:07 [3] 0.5 mi (18:14 / mi)
shoes: MMW14:w
Walking 8:37 [3] 0.5 mi (17:14 / mi)
shoes: MMW14:w
Walking 29:20 [3] 1.6 mi (18:20 / mi)
shoes: MMW14:w
Tuesday Jan 6, 2015 #
Stretching 20:00 [3]
rhr:69 slept:6.0 weight:146.4lbs
Walking 38:55 [3] 1.9 mi (20:29 / mi)
shoes: Ruby Red Slippers
Walking 9:45 [3] 0.5 mi (19:30 / mi)
shoes: Ruby Red Slippers
Walking 9:50 [3] 0.5 mi (19:40 / mi)
shoes: Ruby Red Slippers
Walking 31:25 [3] 1.6 mi (19:38 / mi)
shoes: Ruby Red Slippers