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Training Log Archive: davelevine

In the 7 days ending Dec 21, 2014:

activity # timemileskm+ft
  Bicycling17 5:50:30 68.1(5:09) 109.6(3:12)
  Walking12 1:55:48 7.0(16:32) 11.27(10:17)
  Stretching5 1:20:00
  Total33 9:06:18 75.1 120.87
averages - sleep:5.8 rhr:71 weight:144.9lbs

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MoTuWeThFrSaSu

Friday Dec 19, 2014 #

7 AM

Stretching 10:00 [3]
rhr:69 slept:6.0 weight:144.2lbs

8 AM

Bicycling 21:40 [3] 4.7 mi (4:37 / mi)
shoes: MMW14:b

STEAL 4:23
9 AM

Bicycling 12:25 [3] 2.8 mi (4:26 / mi)
shoes: MMW14:b

Park Road to Farragut Square, same route as yesterday
10 AM

Walking 8:12 [3] 0.5 mi (16:24 / mi)
shoes: MMW14:w

1 PM

Walking 12:00 [3] 0.8 mi (15:00 / mi)
shoes: MMW14:w

Walked to Café Deluxe, ate lunch, and walked back
6 PM

Walking 8:22 [3] 0.5 mi (16:44 / mi)
shoes: MMW14:w

7 PM

Bicycling 18:35 [3] 3.6 mi (5:10 / mi)
shoes: MMW14:b

8 PM

Bicycling 27:50 [3] 4.9 mi (5:41 / mi)
shoes: MMW14:b

Thursday Dec 18, 2014 #

7 AM

Stretching 30:00 [3]
rhr:72 slept:5.5 weight:145.4lbs

8 AM

Bicycling 22:10 [3] 4.7 mi (4:43 / mi)
shoes: MMW14:b

STEAL 4:26
9 AM

Bicycling 12:15 [3] 2.8 mi (4:23 / mi)
shoes: MMW14:b

I found a different route from Park Road to Farragut Square: Park to 11th to Vermont to R to 17th to Farragut Square. It worked out much better than the improvised route I took yesterday.
10 AM

Walking 8:21 [3] 0.5 mi (16:42 / mi)
shoes: MMW14:w

6 PM

Walking 8:34 [3] 0.5 mi (17:08 / mi)
shoes: MMW14:w

7 PM

Bicycling 19:40 [3] 3.7 mi (5:19 / mi)
shoes: MMW14:b

8 PM

Bicycling 28:05 [3] 4.9 mi (5:44 / mi)
shoes: MMW14:b

Wednesday Dec 17, 2014 #

7 AM

Stretching 10:00 [3]
rhr:69 slept:6.0 weight:145lbs

8 AM

Bicycling 23:05 [3] 4.7 mi (4:55 / mi)
shoes: MMW14:b

9 AM

Bicycling 12:35 [3] 2.5 mi (5:02 / mi)
shoes: MMW14:b

Bicycled from Park Rd to Farragut Square; zigzagged around a bit looking for the best route; didn't save me any time but it did save me some money because it was past 9:30 by the time I got on the metro
10 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

1 PM

Walking 20:00 [3] 1.2 mi (16:40 / mi)
shoes: MMW14:w

Walked from the office to Pilin Thai, ate lunch, and returned to the office.
7 PM

Walking 8:15 [3] 0.5 mi (16:30 / mi)
shoes: MMW14:w

Bicycling 19:20 [3] 3.6 mi (5:22 / mi)
shoes: MMW14:b

Farragut Square to 9th & Upshur
8 PM

Bicycling 27:40 [3] 5.1 mi (5:25 / mi)
shoes: MMW14:b

9th & Upshur to Division Street

Tuesday Dec 16, 2014 #

Stretching 20:00 [3]
rhr:72 slept:5.5 weight:144.6lbs

9 AM

Bicycling 22:50 [3] 4.7 mi (4:51 / mi)
shoes: MMW14:b

10 AM

Walking 8:12 [3] 0.5 mi (16:24 / mi)
shoes: MMW14:w

7 PM

Walking 8:18 [3] 0.5 mi (16:36 / mi)
shoes: MMW14:w

8 PM

Bicycling 24:55 [3] 4.7 mi (5:18 / mi)
shoes: MMW14:b

Monday Dec 15, 2014 #

7 AM

Stretching 10:00 [3]
rhr:72 slept:6.0 weight:145.2lbs

9 AM

Bicycling 22:40 [3] 4.7 mi (4:49 / mi)
shoes: MMW14:b

STEAK 4:33
10 AM

Walking 8:31 [3] 0.5 mi (17:02 / mi)
shoes: MMW14:w

7 PM

Walking 8:33 [3] 0.5 mi (17:06 / mi)
shoes: MMW14:w

8 PM

Bicycling 20:10 [3] 3.7 mi (5:27 / mi)
shoes: MMW14:b

Bicycled to Westmoreland Ave CaBi station in DTTP
9 PM

Bicycling 14:35 [3] 2.3 mi (6:20 / mi)
shoes: MMW14:b

After stopping in at CVS, I bicycled home from the Westmoreland Ave CaBi station

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